Programs

Over time poor movement, injury, and stationary positions cause our tissues to change and shorten, often resulting in decreased mobility. In North American society the primary impairments are at the shoulder, hip, and ankle. Our mobility class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning.

AGE: 50+

DAYS: Fridays

TIME: 9:45am-10:30am

LOCATION: Rochester Senior Activity Center @ 150 Wakefield St, Suite 10

REGISTRATION: Drop in, no registration required

COST: This is currently a free program. 50+ Activity Membership required.

Any program updates and cancellations will be posted on RochesterRec.com and to our department Facebook Page.