Programs

Come join instructor Denise Fox for Low Impact Cardio Kickboxing. This program will offer a fun, full body workout that's easy on the joints. It will focus on punches, kicks and other martial arts movements, all while keeping your heart rate up.

Thursdays
6:00-7:00pm
Open to anyone age 16 and older
Rochester Arena Upstairs Fitness Studio
45 Lowell St.

Cost is $5 for residents and $10 for nonresidents. This program is free to anyone with a 50+ Rochester or Community Activity Membership. Registration is required due to the limited class size. Drop-ins will be accommodated ONLY if space allows. No refunds will be given for missed class or cancellations. Notification of cancellation at least 48 hours in advance will result in a credit on your account. Please call the Rec at 603-332-4120 to notify us of a cancellation.

Registration and payment can be made in person at the Rec Office or online. Cash, check or debit/credit card accepted. Debit/credit cards will incur additional fees of 2.99% plus an additional $.50/transaction.

To get to the fitness studio, please use the Arena entrance facing Lowell St (usually staff only). Please note: you must climb a flight of stairs in order to access this room.