Programs

Due to popular demand, we have added a second chair yoga class on Wednesday. We ask that participants attend either the 9:30am class or the 11am class, and DO NOT attend both.

Who: Community Members 50+
Where: Rochester Senior Activity Center
When: Wednesdays from 11am-12pm
Starts 10/18/23
Cost: Program is free, no registration required**
**Subject to change

This is yoga that uses a chair rather than a mat. We do several warm ups and poses on the chair. Once we come to standing, we use the chair for our support during posture sequences and balancing poses. The chair is convenient so the practitioner does not have to get up and down off the floor only up and down out of the chair. This practice is fantastic for Seniors, anyone recovering from surgery, and any type of joint issues or replacements. Anyone can do it!