Programs
Over time poor movement, injury, and stationary positions cause our tissues to change and shorten, often resulting in decreased mobility. In North American society the primary impairments are at the shoulder, hip, and ankle. Our mobility class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning.
AGE: 50+
DAYS: Fridays
TIME:10:00am-10:30am
LOCATION: Rochester Senior Activity Center @ 150 Wakefield St, Suite 10
REGISTRATION: Drop in, no registration required
COST: This is currently a free program. Rochester Senior Activity Membership may be required starting the Summer season.
Any program updates and cancellations will be posted on RochesterRec.com and to our department Facebook Page.
AGE: 50+
DAYS: Fridays
TIME:10:00am-10:30am
LOCATION: Rochester Senior Activity Center @ 150 Wakefield St, Suite 10
REGISTRATION: Drop in, no registration required
COST: This is currently a free program. Rochester Senior Activity Membership may be required starting the Summer season.
Any program updates and cancellations will be posted on RochesterRec.com and to our department Facebook Page.
Program Type | Senior |
Program Subcategory | - |
Program Code | - |
Online Registration | Yes |
Enrollment Begin Date | - |
Enrollment End Date | - |
Instructor(s) |
Heidi
|
Gender | Any Gender |
Enrollment Minimum | - |
Maximum | - |
Grade Minimum | - |
Maximum | - |
Age Minimum | 50 Enforced - As of date 10/14/2022 |
Maximum | - |
Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
---|---|---|---|
Individual | -None- | $0.00 | |
Individual | |||
Residency Restriction | -None- | ||
Membership Restrictions | - | ||
Amount | $0.00 |
Date | Day | Start Time | End Time | Location |
---|---|---|---|---|
05/05/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 05/05/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
05/12/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 05/12/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
05/19/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 05/19/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
05/26/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 05/26/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
06/02/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 06/02/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
06/09/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 06/09/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
06/16/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 06/16/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
06/23/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 06/23/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
06/30/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 06/30/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
07/21/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 07/21/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
07/28/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 07/28/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
08/04/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 08/04/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
08/11/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 08/11/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
08/18/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 08/18/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
08/25/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 08/25/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
09/01/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 09/01/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
09/08/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 09/08/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
09/15/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 09/15/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
09/22/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 09/22/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
09/29/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 09/29/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
10/06/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 10/06/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
10/13/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 10/13/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
10/20/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 10/20/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
10/27/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 10/27/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
11/03/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 11/03/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
11/17/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 11/17/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
12/01/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 12/01/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
12/08/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 12/08/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
12/15/2023 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 12/15/2023 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
01/12/2024 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 01/12/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
01/19/2024 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 01/19/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
02/09/2024 | Friday | 10:00 AM | 10:30 AM | Rec Center Conference Room 1A |
Friday - 02/09/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Rec Center Conference Room 1A | |||
02/16/2024 | Friday | 10:00 AM | 10:30 AM | Rec Center Conference Room 1 |
Friday - 02/16/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Rec Center Conference Room 1 | |||
02/23/2024 | Friday | 10:00 AM | 10:30 AM | Rec Center Conference Room 1A |
Friday - 02/23/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Rec Center Conference Room 1A | |||
03/01/2024 | Friday | 10:00 AM | 10:30 AM | Rec Center Conference Room 1 |
Friday - 03/01/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Rec Center Conference Room 1 | |||
03/08/2024 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 03/08/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
03/15/2024 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 03/15/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
03/22/2024 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 03/22/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
03/29/2024 | Friday | 10:00 AM | 10:30 AM | Senior Activity Center |
Friday - 03/29/2024 | ||||
Start Time | 10:00 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
04/19/2024 | Friday | 9:45 AM | 10:30 AM | Senior Activity Center |
Friday - 04/19/2024 | ||||
Start Time | 9:45 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
04/26/2024 | Friday | 9:45 AM | 10:30 AM | Senior Activity Center |
Friday - 04/26/2024 | ||||
Start Time | 9:45 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
05/03/2024 | Friday | 9:45 AM | 10:30 AM | Senior Activity Center |
Friday - 05/03/2024 | ||||
Start Time | 9:45 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
05/10/2024 | Friday | 9:45 AM | 10:30 AM | Senior Activity Center |
Friday - 05/10/2024 | ||||
Start Time | 9:45 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
05/17/2024 | Friday | 9:45 AM | 10:30 AM | Senior Activity Center |
Friday - 05/17/2024 | ||||
Start Time | 9:45 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
05/24/2024 | Friday | 9:45 AM | 10:30 AM | Senior Activity Center |
Friday - 05/24/2024 | ||||
Start Time | 9:45 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center | |||
05/31/2024 | Friday | 9:45 AM | 10:30 AM | Senior Activity Center |
Friday - 05/31/2024 | ||||
Start Time | 9:45 AM | |||
End Time | 10:30 AM | |||
Location | Senior Activity Center |