Programs

Catfish (Advanced)
Must be able to:
Retrieve object on the bottom in chin deep water.
Bob completely underwater expelling air each time for 15 continuous bobs.
Tread water for 1 minute.
Swim at least one length of the front crawl, one length of the back crawl, and one length of the elementary backstroke without resting between lengths.
Demonstrate the dolphin kick, breaststroke kick, and the sidestroke kick using a kickboard for a least one length of the pool.
Tread water using two different kicks for a total of 2 minutes.
Swim the front crawl with rotary breathing with no lifting of the head.
Swim 100 yards of the front crawl, back crawl and elementary backstroke.

$60/Rochester Resident $80/Non-Resident. Non-resident registration opens 5/15.
Session 1 runs weekdays from 7/7-7/18 at 9am.
Online registrations must use credit cards. Credit cards will be charged a 2.99% transaction fee plus an additional $0.25.
Checks and cash accepted in the Rec Office at time of registration.