Programs

Kundalini yoga is a dynamic practice that combines postures, breath techniques, mantras and meditation to elevate your consciousness and awaken you to your highest potential. Benefits include improving overall health and immune system function, reducing stress and anxiety, and promoting a sense of inner peace and calm. A typical class may include tuning in with a mantra, warm up exercises, breathwork, a yoga set, deep relaxation, and meditation. All are welcome!

When: Wednesdays at 6pm

Where: Rochester Senior Activity Center (150 Wakefield St, Suite 10).

Who: Adults and Teens age 16 and up

Cost: This is a drop-in program; no pre-registration is required. $5.00/Resident and $10.00/Non Resident due at check in. Program is free to 50+ Activity Members. Cash, check or credit card* accepted.
*Credit cards will be charged a 2.99% transaction fee plus an additional $0.50.